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Arroz con Leche – Barefeet in the Kitchen

Arroz con Leche – Barefeet in the Kitchen

Arroz con Leche is a Mexican rice pudding made with sweetened condensed milk, evaporated milk, whole milk, and plenty of cinnamon. This heartwarming dish offers a taste of tradition and comfort ...

how and why I started eating red meat again

how and why I started eating red meat again

Sharing some of the details on why I decided to add red meat back into my diet. Hi friends! How are you? I hope you’re having a wonderful week! This morning, I have some 1:1 calls and then am ...

How to Create the Perfect Full-Body Workout

How to Create the Perfect Full-Body Workout

Do a search for “full-body workout” on the interwebs and you will get A LOT of suggestions.Many of them require equipment … or complicated rep schemes … or lots of time.And, I don’t know about you, ...

How to increase running cadence (and avoid injury)

How to increase running cadence (and avoid injury)

You want to increase your running speed and cut down your time but aren’t sure where to start. Many of us have experimented with changes in steps per minute. But the simple matter of how many steps ...

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