Health & Fitness

21 days of healthy habits- coming January 8th

21 days of healthy habits- coming January 8th

Sharing the details of this 21 day healthy habits challenge. We start on January 8th and details to join are here! Hi friends! How are you? I hope you’re having a wonderful week and that those of ...

have yourself a merry little Christmas

have yourself a merry little Christmas

Hi friends! I hope that you have a wonderful day, and a very Merry Christmas to my friends who are celebrating today. Wishing you joy, happiness, love, and vibrant health. Thank you so ...

Friday Faves 12.22 – The Fitnessista

Friday Faves 12.22 – The Fitnessista

Hi friends! Happy holly jolly weekend to ya. What are you up to? We are baking cookies, cleaning, and getting the last bit of holiday to-dos completed. I’m also putting together something fun for ...

Sakara January Reset details – The Fitnessista

Sakara January Reset details – The Fitnessista

Sharing the details about the Sakara January reset and what to expect.  Hi friends! How’s the week going for you? I’m definitely feeling the pressure of the last-minute scramble. I got a lot ...

Whole Foods Red Lentil Dal Soup (copycat recipe)

Whole Foods Red Lentil Dal Soup (copycat recipe)

Sharing my version of the amazing Whole Foods red lentil dal soup, which is one of my very favorites. It’s gluten-free, dairy free, and a plant-based source of protein and nutrients.  Hi friends! ...

XWERKS Motion Review (2023)

XWERKS Motion Review (2023)

We receive free products and receive commissions through our links. See disclosures page.Your gym bag is probably packed with some of the best supplements for building muscle, including protein ...

Winter Skincare Routine – The Fitnessista

Winter Skincare Routine – The Fitnessista

Sharing an my current winter skincare routine, from luxurious moisturizers to exfoliating masks, using safer products. Hi friends! Happy Monday! How was the weekend? I hope you had a great one. We ...

Assault Fitness AssaultBike Pro X Review (2023)

Assault Fitness AssaultBike Pro X Review (2023)

We receive free products and receive commissions through our links. See disclosures page.The Assault Bike ProX is one of the best cardio machines currently offered, as it provides a full-body, ...

Friday Faves 12.15 – The Fitnessista

Friday Faves 12.15 – The Fitnessista

Hi friends! Happy Friday! How’s the week going? I hope you’ve had a wonderful one so far! We’re off on a little staycation – I’ll be posting the adventures over on IG stories- and am looking ...

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