Sharing some of the details on why I decided to add red meat back into my diet. Hi friends! How are you? I hope you’re having a wonderful week! This morning, I have some 1:1 calls and then am ...
Do a search for “full-body workout” on the interwebs and you will get A LOT of suggestions.Many of them require equipment … or complicated rep schemes … or lots of time.And, I don’t know about you, ...
You want to increase your running speed and cut down your time but aren’t sure where to start. Many of us have experimented with changes in steps per minute. But the simple matter of how many steps ...
We receive free products and receive commissions through our links. See disclosures page.Searching for CrossFit shoes isn’t as simple as walking into a store and grabbing the first thing you see. Or ...
I can’t publish this post without saying that my heart has been extremely heavy for the past week. I get a lot of emails and DMs when horrible things happen, demanding that I take “a side.” You ...
There’s not much I love as much as getting out in nature and being active, and, although the last (*counts on fingers*) 20 months or so have been incredibly difficult, one silver lining is the fact ...
by Megan Meyer, PhD, IFICTraining and racing have always been a huge part of my life. After more than two decades of training for more races than I can count, I think I’ve finessed my race day ...
The month of March has massive implications for the man known as "The Mountain." Written by Stephen Sheehan, CPT Last updated on October 16, 2023Less than a month after letting the world know about ...
Hi friends! How are ya? I hope you’re enjoying the day so far! We’re back to the routine after fall break. It was filled with fun friend time, adventures, hiking, and we also had our family photos ...
One of the things I learned in my wine education studies (and, hey, I’m officially WSET-2 certified with distinction now — woot!) was learning the basics of how to pair wine with food.But, what about ...
