Don’t be mistaken — it’s essential that you push yourself in the gym. However, just because high-intensity interval training (HIIT) has become incredibly popular doesn’t mean it’s the only option for ...
When some people want to build muscle, they start cycling. No, we’re not talking about using performance enhancing drugs — those build a good bit of muscle with a whole host of side effects. We’re ...
"T-Rex" can add another title to his resume if he takes care of business in Texas. Written by Stephen Sheehan, CPT Last updated on October 19, 2023Let’s just say last year didn’t go as expected for ...
Sharing my top tips for hosting an awesome dinner party + some of my favorite cooking hacks. Hi hi! How’s the morning going? I’m off to mass with the kids and then hitting an F45 class. I hope you ...
Two events from the 2022 Rogue Strongman Invitational are back in the fold. Written by Stephen Sheehan, CPT Last updated on October 12, 2023With 10 of the world’s premier athletes scheduled to ...
We receive free products and receive commissions through our links. See disclosures page.So, you have limited money and want the best budget home gym equipment? Sorting through which products are ...
Sharing tips and strategies on how to overcome challenges that get in the way of maintaining a regular fitness routine. Hi friends! I hope you’re having a great morning so far. I have an in-person ...
We receive free products and receive commissions through our links. See disclosures page.When I started CrossFit in 2015, it only took about a week for me to develop an unhealthy obsession with ...
About to go on your first run? Get ready to discover a sport that frees your mind, pushes your limits, and transforms your fitness levels.The beauty of running is that it doesn’t require too much ...
Father Time hasn't slowed down the seven-time CrossFit Open Workout winner. Written by Stephen Sheehan, CPT Last updated on October 18, 2023Despite being five years removed from his last CrossFit ...
