As one of the foundational movements of any workout program, the push-up is more than just a means to increase your upper body strength and endurance. Depending on your hand position, tempo, and body ...
Hi hi! Happy Friday and Happy Halloweekend! How are you? I hope you’re having an amazing week. We’ve been in full-fledged birthday celebration mode. It was the Pilot’s birthday dinner on Sunday, ...
For the last four years, no Classic Physique competitor has been able to outperform Chris Bumstead at the Mr. Olympia contest. The titleholder since 2019, he remains firmly in the driver’s seat ...
We receive free products and receive commissions through our links. See disclosures page.Whether you’re trying to gain muscle for a bodybuilding competition or aiming to lose weight to live a ...
With nearly 3 million YouTube subscribers and a laundry list of accolades as a strength athlete, Larry Wheels is easily one of the most recognizable figures in the fitness industry. However, if you ...
Protein is the number one macronutrient that most gym rats and athletes associate with building muscle. It’s usually the centerpiece of a goal-focused diet plan, whether it’s a big serving of grilled ...
Hi friends! Hope you’re having a wonderful week! Today, I have a new podcast episode live! This was a super fascinating conversation with the founder of GST Body, Anna Rahe. I had so much fun ...
We receive free products and receive commissions through our links. See disclosures page.Having already earned my CPR/AED and CPT certifications through the International Sports Sciences Association ...
Qualifying for the Olympia just became a bigger challenge.Written by Stephen Sheehan, CPT Last updated on October 25, 2023While previous Mr. Olympia winners, including current titleholder Hadi ...
Sharing some hormonal health tips for women over 35. Hi friends! How are you? I hope you’re enjoying the day so far! It’s a busy week over here. The PIlot’s bday was yesterday, P’s is tomorrow, ...
