Health & Fitness

Friday Faves 10.27 – The Fitnessista

Friday Faves 10.27 – The Fitnessista

Hi hi! Happy Friday and Happy Halloweekend! How are you? I hope you’re having an amazing week. We’ve been in full-fledged birthday celebration mode. It was the Pilot’s birthday dinner on Sunday, ...

The 10 Best Meal Replacement Shakes (2023)

The 10 Best Meal Replacement Shakes (2023)

We receive free products and receive commissions through our links. See disclosures page.Whether you’re trying to gain muscle for a bodybuilding competition or aiming to lose weight to live a ...

ISSA Nutrition Certification Review (2023)

ISSA Nutrition Certification Review (2023)

We receive free products and receive commissions through our links. See disclosures page.Having already earned my CPR/AED and CPT certifications through the International Sports Sciences Association ...

Hormonal health tips for women over 35

Hormonal health tips for women over 35

Sharing some hormonal health tips for women over 35. Hi friends! How are you? I hope you’re enjoying the day so far! It’s a busy week over here. The PIlot’s bday was yesterday, P’s is tomorrow, ...

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