Hydrow Wave Review (2023)

We receive free products and receive commissions through our links. See disclosures page.Through my years of personal training and coaching, I’ve trained clients using different rowers like the ...

how to stress less this holiday season

Writing this post mostly for myself lol.  Ah, the holiday season—a time of joy, celebration, and, let’s face it, a touch of chaos. The pressure to create the perfect festive experience can often ...

2023 Holiday Gift Guide for Her

Sharing gift guide ideas for your mom, grandma, aunt, SIL, bestie, or for yourself! I’m calling it. The holiday season is officially here and I’m so ready for it! Bring on the family fun, ...

Derek Lunsford Becomes the First Two-Division Champion at the 2023 Mr. Olympia

The former 212 Olympian can officially call himself Mr. Olympia. Written by Stephen Sheehan, CPT Last updated on November 4, 2023Unlike most of his peers in the Men’s Open division, Derek Lunsford ...

Chris Bumstead Claims Fifth Consecutive Classic Physique Championship at 2023 Mr. Olympia

The reigning champion remains the best in the business at his craft. Written by Stephen Sheehan, CPT Last updated on November 4, 2023Chris Bumstead confirmed he’s still at the top of his class by ...

Ritual Vitamins Review (2023)

We receive free products and receive commissions through our links. See disclosures page.Ritual Vitamins stand apart from most other vitamins available today for their traceable ingredients, simple ...

Honey-Dijon Roasted Root Vegetables

This is a delicious, healthy, and EASY side dish- perfect for Thanksgiving and the holiday season. If you’re looking for a no-fail side dish, this is the one. It’s gluten-free, Paleo, high in ...

2023 Amateur Olympia Results – Breaking Muscle

Joe Weider’s Olympia Fitness & Performance Weekend kicked off in Orlando, FL with bodybuilders across multiple divisions trying to convince a set of judges that they deserve to compete at the ...

2022 Runner-Up Derek Lunsford Crushes Final Workout Two Days Out From 2023 Mr. Olympia

To say Derek Lunsford left a lasting impression at the 2022 Mr. Olympia would be a massive understatement. Transitioning from the 212 division, he made the most of his Men’s Open debut by coming ...

2023 Holiday Gift Guide for the Kids

Sharing my 2023 holiday gift guide for the kids this year! We tend to stick to the purchasing strategy of: “ Something they want, something they need, something to wear, and something to read.”  ...