15 festive holiday party outfits

Sharing a roundup of cute and festive outfits for holiday parties this season. Hi friends! How are you? I hope you’re enjoying the morning! We’re back in the swing of things after our trip and ...

Titan Series Adjustable Bench Review (2023)

We receive free products and receive commissions through our links. See disclosures page.As a home gym owner with a keen eye for budget-friendly strength equipment, getting great value is one of the ...

REP Fitness Discount Code (2023)

We receive free products and receive commissions through our links. See disclosures page.As a home gym owner and someone who reviews fitness equipment for a living, I’ve become a huge fan of REP ...

Mitchell Hooper Tackles Arnold Schwarzenegger’s Brutal Back and Biceps Workout

World's Strongest Man puts himself through tough pull day session.Written by Stephen Sheehan, CPT Last updated on Nov 27, 2023As if attempting to match Ronnie Coleman’s best lifts wasn’t ...

best functional labs for women over 35

Sharing my opinion on the best functional labs for women. Please keep in mind that this is not medical advice. If you’re curious about testing options, reach out to your doctor or practitioner for ...

Thanksgiving Recap (Arkansas edition) + epic Black Friday Roundup

I’m giving away two $500 Amazon gift cards today to celebrate Black Friday – be sure to follow me on IG for the details! Hi friends! How are you? I hope you had an amazing Thanksgiving! We’re here ...

10 more frequently asked fitness questions

Sharing 10 more frequently asked fitness questions and my thoughts. Check out the first post in this series here! Hi friends! How’s the day going so far? I’m taking a new-to-me workout class today ...

thankful – The Fitnessista

Hi friends! Happiest Thanksgiving to you. There is so much to be thankful for this year: especially family, friends, good health, and all of YOU. I’m so thankful for you each and every ...

NordicTrack Adjustable Dumbbell Review (2023)

We receive free products and receive commissions through our links. See disclosures page.If you’re short on space, lifting weights at home can seem practically out of the question. And I know this ...

Team USA Topples Team UK for 2023 World’s Strongest Nation Title

Thanks to a titanic effort from Evan “T-Rex” Singleton, Team USA took down Team UK in a tightly contested battle for the title of 2023 World’s Strongest Nation. The showdown between an American ...